Calories in Flatout Multi-grain healthy grain

100Calories
How many calories should you eat?
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Nutrition Facts Flatout Multi-grain healthy grain

Amount Per 3.61 oz
Calories 100 Kcal (419 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Sodium 380mg 16%
Total Carbs 17g 6%
Sugars 1g 4%
Dietary Fiber 8g 32%
Protein 9g 18%
Iron 1.2mg 7%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (100 calories) 53 g
  • Cal: 5 %
  • Fat: 3.8 %
  • Carb: 5.7 %
  • Prot: 18 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.9%)
  • Fat (20.6%)
  • Protein (27.5%)
Flatout Multi-grain healthy grain Good and Bad Points
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