Calories in Birds Multi grain dinner roll

511Calories
How many calories should you eat?
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Nutrition Facts Birds Multi grain dinner roll

Amount Per 1 roll
Calories 511 Kcal (2139 kJ)
Calories from fat 153 Kcal
% Daily Value*
Total Fat 17g 26%
Saturated Fat 1g 5%
Potassium 617mg 13%
Total Carbs 75g 25%
Sugars 7g 28%
Dietary Fiber 10g 40%
Protein 17g 34%
Vitamin C 51.6mg 86%
Vitamin A 8.2mg 273%
Iron 2.7mg 15%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (511 calories) 0 g
  • Cal: 25.6 %
  • Fat: 26.2 %
  • Carb: 25 %
  • Prot: 34 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.6%)
  • Fat (29.4%)
  • Protein (13.1%)
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