Calories in Great Canadian Bagel (CA) Multi grain

Serving size

340Calories

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Amount Per 1 bagel
Calories	340 Kcal (1424 kJ)
Calories from fat	43.2 Kcal
		% Daily Value*
Total Fat	4.8g	7%
Sodium	637mg	27%
Total Carbs	65g	22%
Dietary Fiber	4.8g	19%
Protein	11g	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.4, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

17%

of RDI* (340 calories) 142 g

Cal: 17 %
Fat: 7.4 %
Carb: 21.7 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (74.5%)
Fat (12.9%)
Protein (12.6%)

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Great Canadian Bagel (CA) Multi grain Good and Bad Points

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