Calories in Usda Muffins, corn, toaster-type

Serving size

3460Calories

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How many calories should you eat?

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Amount Per 1 kg
Calories	3460 Kcal (14486 kJ)
Calories from fat	1017 Kcal
		% Daily Value*
Total Fat	113g	174%
Saturated Fat	16.8g	84%
Cholesterol	130mg	43%
Sodium	4300mg	179%
Potassium	920mg	20%
Total Carbs	579g	193%
Dietary Fiber	16g	64%
Protein	53g	106%
Vitamin A	0.2mg	6%
Iron	14.7mg	82%
Calcium	190mg	19%

Water			236g
Ash			19g
Magnesium			140mg
Phosphorus			1510mg
Zinc			3.9mg
Copper			0.7mg
Manganese			2.8mg
Selenium			152µg
Thiamine			3.1mg
Riboflavin			3.7mg
Niacin			23.1mg
Pantothenic Acid			2.4mg
Vitamin B6			0.5mg
Total Folate			570µg
Folic Acid			450µg
Food Folate			120µg
Folate DFE			890µg
Vitamin B12			0.3µg
Retinol			160µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 77.8, PointsPlus: 95, SmartPoints: 104

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3460 calories

Let's Burn 3460 Calories!

12.6 hour

Swimming, treading water, moderate effort
6.3 hour

Running, general
6.4 hour

Bicycling, general
16 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

173%

of RDI* (3460 calories) 1000 g

Cal: 173 %
Fat: 173.8 %
Carb: 193 %
Prot: 106 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.3%)
Fat (28.7%)
Protein (6%)

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