Calories in SoLean Muffin sandwiches meal size

How many calories should you eat?

Nutrition Facts SoLean Muffin sandwiches meal size

Amount Per 1 sandwich
Calories 235 Kcal (984 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 2g 10%
Cholesterol 20mg 7%
Sodium 650mg 27%
Total Carbs 28g 9%
Sugars 1g 4%
Dietary Fiber 5g 20%
Protein 20g 40%
Vitamin A 0.1mg 3%
Iron 2.4mg 13%
Calcium 130mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 4.3, PointsPlus: 6, SmartPoints: 6
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Salty! Has over 27% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • High in fiber! Great More than 20% of daily needs!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • Interested in getting more protein?
    Protein is important, but some of the protein you find in this product isn't exactly natural.
    The protein comes from one of the following sources:
    • milk protein concentrate
    • whey protein isolate
    • soy protein isolate
    While it's fine to get some of your protein from supplemented items, keep in mind that they are not "natural" sources
    and that it's not ideal to get protein only from processed goods.
    If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
    Not only do they have protein, they're filled with other vitamins and minerals.
  • A naturally good source of Calcium
    You get real, natural easy absorbing Calcium from this product, not as an artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"


Gluten Allergy, Wheat Allergy, Soy Allergy, Eggs Allergy, Sesame Allergy, Corn Allergy, Lactose Allergy, Milk Allergy

How to burn 235 calories

Let's Burn 235 Calories!

Muffin sandwiches meal size Ingredients

English Muffin: Wheat Flour (Enriched With Barley Malt, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Whole Wheat Flour. Contains 2% or Less of Each of the Following: Yeast, Wheat Gluten, Soy Fiber, Salt, Cultured Wheat Flour, Soybean Oil, Sugar, Vinegar, Pork Patty: Pork, Water, Soy Protein Concentrate, Soy Protein Isolate. Contains 2% or Less of Salt, Spices, Sugar, Potassium Chloride and Caramel Color. Egg Patty: Egg Whites, Water, Modified Food Starch, Vegetable Oil (Corn Oil and or Soybean Oil), Natural Flavors, Guar Gum, Xanthan Gum, Color (Includes Beta Carotene). Pasteurized Process Reduced Fat Cheddar Style Cheese Food: Cultured Milk, Water, Skim Milk, Sodium Phosphates, Salt, Annatto Color, Enzymes, Vitamin A Palmitate.

% RDI of Main Nutrition Facts

of RDI* (235 calories) 0 g
  • Cal: 11.8 %
  • Fat: 7.7 %
  • Carb: 9.3 %
  • Prot: 40 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (47.3%)
  • Fat (19%)
  • Protein (33.8%)
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