Calories in Usda Muffin, blueberry, commercially prepared, low-fat

255Calories

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Nutrition Facts Usda Muffin, blueberry, commercially prepared, low-fat

Amount Per 100 g
Calories 255 Kcal (1068 kJ)
Calories from fat 37.98 Kcal
% Daily Value*
Total Fat 4.22g 6%
Saturated Fat 1.55g 8%
Cholesterol 28mg 9%
Sodium 413mg 17%
Potassium 96mg 2%
Total Carbs 50.05g 17%
Sugars 27.05g 108%
Dietary Fiber 4.2g 17%
Protein 4.23g 8%
Vitamin C 0.9mg 2%
Iron 2mg 11%
Calcium 35mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (255 calories) 100 g
  • Cal: 12.8 %
  • Fat: 6.5 %
  • Carb: 16.7 %
  • Prot: 8.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (79.4%)
  • Fat (14.3%)
  • Protein (6.3%)
Usda Muffin, blueberry, commercially prepared, low-fat Good and Bad Points
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