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muessli c m plus with forest fruits

Muessli c m plus with forest fruits Calories

Calories in Familia Muessli c m plus with forest fruits

Serving size

445Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	445 Kcal (1863 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	2g	10%
Potassium	487mg	10%
Total Carbs	67g	22%
Sugars	10g	40%
Dietary Fiber	17g	68%
Protein	10g	20%
Vitamin C	16.2mg	27%
Vitamin A	0.6mg	20%
Iron	1.6mg	9%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 445 calories

Let's Burn 445 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
49 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (445 calories) 100 g

Cal: 22.3 %
Fat: 29.2 %
Carb: 22.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.9%)
Fat (35.7%)
Protein (8.4%)

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