Calories in Mountain Dew Diet Mtn dew low calorie soda

Serving size

1090Calories

All Mountain Dew Diet Products Nutrition

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How many calories should you eat?

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Amount Per 3.25 cup
Calories	1089.84 Kcal (4563 kJ)
Calories from fat	207.52 Kcal
		% Daily Value*
Total Fat	23.06g	35%
Saturated Fat	3.07g	15%
Potassium	3984.3mg	85%
Total Carbs	186g	62%
Sugars	49.19g	197%
Dietary Fiber	12.3g	49%
Protein	43.04g	86%
Vitamin C	231.5mg	386%
Vitamin A	0.3mg	10%
Iron	13.6mg	75%
Calcium	707.1mg	71%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 22.9, PointsPlus: 29, SmartPoints: 36

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1090 calories

Let's Burn 1090 Calories!

4 hour

Swimming, treading water, moderate effort
2 hour

Running, general
2 hour

Bicycling, general
5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

54%

of RDI* (1090 calories) 408.88 g

Cal: 54.5 %
Fat: 35.5 %
Carb: 62 %
Prot: 86.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.3%)
Fat (18.4%)
Protein (15.3%)

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Mountain Dew Diet Mtn dew low calorie soda Good and Bad Points

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