Calories in Mountain Dew Diet Mtn dew low calorie soda

Serving size

756Calories

All Mountain Dew Diet Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 10 oz
Calories	755.64 Kcal (3164 kJ)
Calories from fat	143.88 Kcal
		% Daily Value*
Total Fat	15.99g	25%
Saturated Fat	2.13g	11%
Potassium	2762.53mg	59%
Total Carbs	128.96g	43%
Sugars	34.11g	136%
Dietary Fiber	8.53g	34%
Protein	29.84g	60%
Vitamin C	160.5mg	268%
Vitamin A	0.2mg	7%
Iron	9.4mg	52%
Calcium	490.3mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 15.6, PointsPlus: 20, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 756 calories

Let's Burn 756 Calories!

2.8 hour

Swimming, treading water, moderate effort
1.4 hour

Running, general
1.4 hour

Bicycling, general
3.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

38%

of RDI* (756 calories) 283.5 g

Cal: 37.8 %
Fat: 24.6 %
Carb: 43 %
Prot: 59.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.2%)
Fat (18.5%)
Protein (15.4%)

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Mountain Dew Diet Mtn dew low calorie soda Good and Bad Points

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