Calories in Mountain Dew Diet Mtn dew low calorie soda

Serving size

503Calories

All Mountain Dew Diet Products Nutrition

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How many calories should you eat?

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Amount Per 1.5 cup
Calories	503 Kcal (2106 kJ)
Calories from fat	95.78 Kcal
		% Daily Value*
Total Fat	10.64g	16%
Saturated Fat	1.42g	7%
Potassium	1838.91mg	39%
Total Carbs	85.84g	29%
Sugars	22.7g	91%
Dietary Fiber	5.68g	23%
Protein	19.86g	40%
Vitamin C	106.8mg	178%
Vitamin A	0.1mg	5%
Iron	6.3mg	35%
Calcium	326.3mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.1, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 503 calories

Let's Burn 503 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
56 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (503 calories) 188.72 g

Cal: 25.2 %
Fat: 16.4 %
Carb: 28.6 %
Prot: 39.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.8%)
Fat (18.9%)
Protein (15.3%)

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