Calories in Mountain Dew Diet Mtn dew low calorie soda

Serving size

419Calories

All Mountain Dew Diet Products Nutrition

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How many calories should you eat?

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Amount Per 1.25 cup
Calories	419.17 Kcal (1755 kJ)
Calories from fat	79.81 Kcal
		% Daily Value*
Total Fat	8.87g	14%
Saturated Fat	1.18g	6%
Potassium	1532.42mg	33%
Total Carbs	71.54g	24%
Sugars	18.92g	76%
Dietary Fiber	4.73g	19%
Protein	16.55g	33%
Vitamin C	89mg	148%
Vitamin A	0.1mg	4%
Iron	5.2mg	29%
Calcium	272mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8.3, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 419 calories

Let's Burn 419 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (419 calories) 157.26 g

Cal: 21 %
Fat: 13.6 %
Carb: 23.8 %
Prot: 33.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.9%)
Fat (18.5%)
Protein (15.6%)

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