Calories in Mountain Dew Diet Mtn dew low calorie soda

Serving size

252Calories

All Mountain Dew Diet Products Nutrition

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How many calories should you eat?

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Amount Per 0.75 cup
Calories	251.5 Kcal (1053 kJ)
Calories from fat	47.89 Kcal
		% Daily Value*
Total Fat	5.32g	8%
Saturated Fat	0.71g	4%
Potassium	919.45mg	20%
Total Carbs	42.92g	14%
Sugars	11.35g	45%
Dietary Fiber	2.84g	11%
Protein	9.93g	20%
Vitamin C	53.4mg	89%
Vitamin A	0.1mg	2%
Iron	3.1mg	17%
Calcium	163.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.9, PointsPlus: 7, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 252 calories

Let's Burn 252 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (252 calories) 94.36 g

Cal: 12.6 %
Fat: 8.2 %
Carb: 14.3 %
Prot: 19.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.9%)
Fat (17.5%)
Protein (15.6%)

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