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mr mongo strawberry smoothie

Calories in Planet Smoothie Mr mongo strawberry smoothie

Serving size

310Calories

Full Planet Smoothie Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 16 oz
Calories	310 Kcal (1298 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	90mg	4%
Total Carbs	64g	21%
Sugars	41g	164%
Dietary Fiber	8g	32%
Protein	18g	36%
Vitamin C	52.5mg	88%
Iron	0.3mg	2%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.4, PointsPlus: 8, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

Let's Burn 310 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 453.6 g

Cal: 15.5 %
Fat: 0 %
Carb: 21.3 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78%)
Protein (22%)

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Planet Smoothie Mr mongo strawberry smoothie Good and Bad Points

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