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mr. mong - strawberr (workout blast)

Mr. mong - strawberr (workout blast) Calories

Calories in Planet Smoothie Mr. mong - strawberr (workout blast)

Serving size

400Calories

Full Planet Smoothie Menu Nutrition

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How many calories should you eat?

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Amount Per 22 oz
Calories	400 Kcal (1675 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	150mg	6%
Total Carbs	97g	32%
Sugars	58g	232%
Dietary Fiber	12g	48%
Protein	9g	18%
Vitamin C	60mg	100%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.2, PointsPlus: 10, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 400 calories

Let's Burn 400 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
44 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 624 g

Cal: 20 %
Fat: 0 %
Carb: 32.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (91.5%)
Protein (8.5%)

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Planet Smoothie Mr. mong - strawberr (workout blast) Good and Bad Points

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