Calories in Mr Greek Restaurants Mr. greek grilled kalamari

Serving size

730Calories

Full Mr Greek Restaurants Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 10 oz
Calories	730 Kcal (3056 kJ)
Calories from fat	432 Kcal
		% Daily Value*
Total Fat	48g	74%
Saturated Fat	4.5g	23%
Cholesterol	790mg	263%
Sodium	250mg	10%
Total Carbs	12g	4%
Dietary Fiber	1g	4%
Protein	56g	112%
Vitamin C	52.5mg	88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.4, PointsPlus: 19, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 730 calories

Let's Burn 730 Calories!

2.7 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.4 hour

Bicycling, general
3.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

37%

of RDI* (730 calories) 283.5 g

Cal: 36.5 %
Fat: 73.8 %
Carb: 4 %
Prot: 112 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (6.8%)
Fat (61.4%)
Protein (31.8%)

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Mr Greek Restaurants Mr. greek grilled kalamari Good and Bad Points

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