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mozzarella tomato panini with chicken and french artisan bread

Mozzarella tomato panini with chicken and french artisan bread Calories

Calories in Panera Bread Mozzarella tomato panini with chicken and french artisan bread

Serving size

800Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwhich
Calories	800 Kcal (3349 kJ)
Calories from fat	270 Kcal
		% Daily Value*
Total Fat	30g	46%
Saturated Fat	15g	75%
Cholesterol	50mg	17%
Sodium	1750mg	73%
Total Carbs	95g	32%
Sugars	9g	36%
Dietary Fiber	6g	24%
Protein	35g	70%
Vitamin C	6mg	10%
Vitamin A	2.2mg	73%
Iron	2.9mg	16%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 17.7, PointsPlus: 21, SmartPoints: 26

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 800 calories

Let's Burn 800 Calories!

2.9 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.5 hour

Bicycling, general
3.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

40%

of RDI* (800 calories) 30 g

Cal: 40 %
Fat: 46.2 %
Carb: 31.7 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.1%)
Fat (34.2%)
Protein (17.7%)

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Panera Bread Mozzarella tomato panini with chicken and french artisan bread Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in total fat
high in saturated fat

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