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Calories in Giorgio Mozzarella sticks economy size, italian breaded
120Calories
| Amount Per 2 sticks | |||
| Calories | 120 Kcal (502 kJ) | ||
| Calories from fat | 54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 9% | |
|---|---|---|---|
| Saturated Fat | 3g | 15% | |
| Cholesterol | 10mg | 3% | |
| Sodium | 300mg | 13% | |
| Total Carbs | 11g | 4% | |
| Sugars | 2g | 8% | |
| Protein | 4g | 8% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 100mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.9, PointsPlus: 3, SmartPoints: 4
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Much saturated fat
Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
This fact has been approved by most health organizations in the world.
You have to limit the intake of it by your recommended daily intake.
Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
Read more about fat -
Salty! Has over 13% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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A naturally good source of Calcium
You get real, natural easy absorbing Calcium from this product, not as an artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
Allergens
Milk Allergy, Lactose Allergy, Gluten Allergy, Wheat Allergy, Corn Allergy, Soy Allergy
Mozzarella sticks economy size, italian breaded Ingredients
[Mozzarella Cheese (Milk, Cheese Cultures, Salt, Enzymes), Modified Food Starch, Modified Cellulose], Batter and Breading [Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Yellow Corn Flour, Rice Flour, Modified Corn Starch, Whey, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Oleoresin Paprika (Color), Natural Flavor, Dextrose, Garlic Powder, Imitation Parmesan Cheese (Lactose, Corn Starch, Food Starch Modified, Artificial Flavor), Imitation Romano Cheese (Corn Starch, Lactose, Food Starch Modified, Artificial Flavor), Onion Powder, Soybean Oil, Spices, Milk, Sodium Alginate, Soy Flour, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Parmesan Cheese [Milk, Cheese Cultures, Salt, Sodium Silicoaluminate [Anticaking Agent], Sorbic Acid (Preservative), Enzymes], Yeast, Yellow 5 and Yellow 6], Soybean Oil and Xanthan Gum.
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% RDI of Main Nutrition Facts
6%
of RDI* (120 calories) 0 g
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Cal: 6 %
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Fat: 9.2 %
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Carb: 3.7 %
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Prot: 8 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (38.6%)
- Fat (47.4%)
- Protein (14%)
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