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Calories in Health is Wealth Mozzarella sticks
110Calories
| Amount Per 2 cheese, ... g | |||
| Calories | 110 Kcal (461 kJ) | ||
| Calories from fat | 45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 8% | |
|---|---|---|---|
| Saturated Fat | 3g | 15% | |
| Cholesterol | 11mg | 4% | |
| Sodium | 220mg | 9% | |
| Total Carbs | 10g | 3% | |
| Protein | 7g | 14% | |
| Vitamin A | 0.1mg | 4% | |
| Calcium | 150mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.6, PointsPlus: 3, SmartPoints: 3
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Much saturated fat
Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
This fact has been approved by most health organizations in the world.
You have to limit the intake of it by your recommended daily intake.
Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
Read more about fat -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
A naturally good source of Calcium
You get real, natural easy absorbing Calcium from this product, not as an artificial fortified ingredient.
This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
Allergens
Milk Allergy, Lactose Allergy, Corn Allergy
Mozzarella sticks Ingredients
Mozzarella Cheese, Battered with: Water, Rice Flour, Corn Starch, Salt, Spices and Spice Extractives Including Extractive of Paprika and Extractive of Tumeric, Garlic Powder, Onion Powder, Ground Celery. Breaded with: Corn Flake Crumbs (Corn Meal, Salt), Rice Flour, Salt, Corn Starch, Spices and Spices and Spice Extractives Including Extractive of Paprika and Extractive of Tumeric, Garlic Powder, Onion Powder, Ground Celery. Breading Set in Canola Oil. Gluten free.
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% RDI of Main Nutrition Facts
6%
of RDI* (110 calories) 0 g
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Cal: 5.5 %
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Fat: 7.7 %
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Carb: 3.3 %
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Prot: 14 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (35.4%)
- Fat (39.8%)
- Protein (24.8%)
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