Mozzarella cheese sticks, 3 sticks Calories

Calories in White Castle Mozzarella cheese sticks, 3 sticks

Serving size

440Calories

Full White Castle Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Gender

Amount Per 2 fl oz
Calories	440 Kcal (1842 kJ)
Calories from fat	297 Kcal
		% Daily Value*
Total Fat	33g	51%
Saturated Fat	9g	45%
Cholesterol	30mg	10%
Sodium	850mg	35%
Total Carbs	22g	7%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	12g	24%
Vitamin A	0.1mg	2%
Iron	0.6mg	3%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.4, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

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48 mins

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49 mins

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2 hour

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% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 59.2 g

Cal: 22 %
Fat: 50.8 %
Carb: 7.3 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (20.3%)
Fat (68.6%)
Protein (11.1%)

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White Castle Mozzarella cheese sticks, 3 sticks Good and Bad Points

> 500 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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