Calories in The Quaker Oats, Co. Mother 's honey roundup

382Calories
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Nutrition Facts The Quaker Oats, Co. Mother 's honey roundup

Amount Per 1 serving
Calories 382 Kcal (1599 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.4g 2%
Sodium 587mg 24%
Total Carbs 87.8g 29%
Sugars 35.7g 143%
Dietary Fiber 3.1g 12%
Protein 5.4g 11%
Vitamin A 0.1mg 3%
Iron 1.5mg 8%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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How to burn 382 calories

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% RDI of Main Nutrition Facts

19%
of RDI* (382 calories) 100 g
  • Cal: 19.1 %
  • Fat: 3.1 %
  • Carb: 29.3 %
  • Prot: 10.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (90.3%)
  • Fat (4.6%)
  • Protein (5.1%)
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