Mostacholi with sauce meat and cheese Calories

Calories in Generic Mostacholi with sauce meat and cheese

Serving size

209Calories

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Amount Per 100 g
Calories	208.85 Kcal (874 kJ)
Calories from fat	55.75 Kcal
		% Daily Value*
Total Fat	6.19g	10%
Saturated Fat	2.65g	13%
Cholesterol	60.18mg	20%
Sodium	204.42mg	9%
Total Carbs	18.58g	6%
Sugars	0.88g	4%
Protein	17.7g	35%
Vitamin C	1.6mg	3%
Vitamin A	0.3mg	11%
Iron	247.8mg	1377%
Calcium	132.7mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 4.7, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 209 calories

Let's Burn 209 Calories!

46 mins

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23 mins

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23 mins

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58 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (209 calories) 100 g

Cal: 10.4 %
Fat: 9.5 %
Carb: 6.2 %
Prot: 35.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.6%)
Fat (26.7%)
Protein (35.6%)

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Generic Mostacholi with sauce meat and cheese Good and Bad Points

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