Calories in Country Living Morning pecan casserole

Serving size

488Calories

All Country Living Products Nutrition

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How many calories should you eat?

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Weight

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Amount Per 1 serving
Calories	488 Kcal (2043 kJ)
Calories from fat	252 Kcal
		% Daily Value*
Total Fat	28g	43%
Cholesterol	173mg	58%
Sodium	477mg	20%
Total Carbs	49g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.1, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 488 calories

Let's Burn 488 Calories!

1.8 hour

Swimming, treading water, moderate effort
53 mins

Running, general
54 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (488 calories) 240 g

Cal: 24.4 %
Fat: 43.1 %
Carb: 16.3 %
Prot: 0 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (43.8%)
Fat (56.3%)

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Country Living Morning pecan casserole Good and Bad Points

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