Calories in Smart Ones Morning express - breakfast quesadilla

230Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Smart Ones Morning express - breakfast quesadilla

Amount Per 1 quesadilla cooked
Calories 230 Kcal (963 kJ)
Calories from fat 63 Kcal
% Daily Value*
Total Fat 7g 11%
Saturated Fat 3g 15%
Cholesterol 15mg 5%
Sodium 580mg 24%
Total Carbs 29g 10%
Sugars 1g 4%
Dietary Fiber 7g 28%
Protein 12g 24%
Vitamin A 0.8mg 27%
Iron 1.4mg 8%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 230 calories

Let's Burn 230 Calories!

% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 0 g
  • Cal: 11.5 %
  • Fat: 10.8 %
  • Carb: 9.7 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (51.1%)
  • Fat (27.8%)
  • Protein (21.1%)
Add your comment
User Reviews of morning express - breakfast quesadilla
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top