Calories in Generic Moo shu (mu shi) pork

Serving size

339Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	339 Kcal (1419 kJ)
Calories from fat	276.48 Kcal
		% Daily Value*
Total Fat	30.72g	47%
Saturated Fat	4.59g	23%
Cholesterol	114mg	38%
Sodium	694mg	29%
Potassium	223mg	5%
Total Carbs	3.47g	1%
Sugars	1.26g	5%
Dietary Fiber	0.4g	2%
Protein	12.54g	25%
Vitamin C	5.4mg	9%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 9, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 339 calories

Let's Burn 339 Calories!

1.2 hour

Swimming, treading water, moderate effort
37 mins

Running, general
38 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

17%

of RDI* (339 calories) 100 g

Cal: 17 %
Fat: 47.3 %
Carb: 1.2 %
Prot: 25.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (3.5%)
Fat (81.3%)
Protein (15.2%)

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Generic Moo shu (mu shi) pork Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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