Calories in Bothwell Monterey jack garlic chive

Serving size

279Calories

All Bothwell Products Nutrition

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How many calories should you eat?

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Amount Per 30 g
Calories	279 Kcal (1168 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	3g	15%
Cholesterol	45mg	15%
Potassium	525mg	11%
Total Carbs	27g	9%
Sugars	21g	84%
Protein	24g	48%
Vitamin C	141.6mg	236%
Vitamin A	13mg	433%
Iron	17.1mg	95%
Calcium	170mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 279 calories

Let's Burn 279 Calories!

1 hour

Swimming, treading water, moderate effort
30 mins

Running, general
31 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (279 calories) 30 g

Cal: 14 %
Fat: 13.8 %
Carb: 9 %
Prot: 48 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37.9%)
Fat (28.4%)
Protein (33.7%)

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Bothwell Monterey jack garlic chive Good and Bad Points

> 500 kcals
high protein
saturated fat free
sodium free
high in sugar
high in saturated fat

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