Calories in Whole Foods Market Montagnolo semi-firm cheese

130Calories
How many calories should you eat?
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Nutrition Facts Whole Foods Market Montagnolo semi-firm cheese

Amount Per 1 oz
Calories 130 Kcal (544 kJ)
Calories from fat 108 Kcal
% Daily Value*
Total Fat 12g 18%
Saturated Fat 7g 35%
Cholesterol 30mg 10%
Sodium 250mg 10%
Protein 4g 8%
Calcium 50mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 28 g
  • Cal: 6.5 %
  • Fat: 18.5 %
  • Carb: 0 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (87.1%)
  • Protein (12.9%)
Whole Foods Market Montagnolo semi-firm cheese Good and Bad Points
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