Calories in Pei wei Mongolian beef with white rice

Serving size

640Calories

Full pei wei Menu Nutrition

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How many calories should you eat?

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Amount Per 1 container
Calories	640 Kcal (2680 kJ)
Calories from fat	306 Kcal
		% Daily Value*
Total Fat	34g	52%
Saturated Fat	8g	40%
Sodium	2800mg	117%
Total Carbs	46g	15%
Dietary Fiber	4g	16%
Protein	40g	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.8, PointsPlus: 17, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 30 g

Cal: 32 %
Fat: 52.3 %
Carb: 15.3 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (28.3%)
Fat (47.1%)
Protein (24.6%)

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Pei wei Mongolian beef with white rice Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
sugar free
high fiber
high in sodium
high in total fat
high in saturated fat

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