Calories in Pei wei Mongolian beef with brown rice

Serving size

460Calories

Full pei wei Menu Nutrition

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How many calories should you eat?

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Amount Per 11 oz
Calories	460 Kcal (1926 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	4g	20%
Cholesterol	20mg	7%
Sodium	2000mg	83%
Total Carbs	63g	21%
Sugars	16g	64%
Dietary Fiber	5g	20%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.6, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 312 g

Cal: 23 %
Fat: 21.5 %
Carb: 21 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55%)
Fat (27.5%)
Protein (17.5%)

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