Calories in Goldilocks Mongo hopia

370Calories
How many calories should you eat?
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Nutrition Facts Goldilocks Mongo hopia

Amount Per 1 cake
Calories 370 Kcal (1549 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Saturated Fat 13g 65%
Cholesterol 10mg 3%
Sodium 125mg 5%
Potassium 100mg 2%
Total Carbs 45g 15%
Sugars 19g 76%
Dietary Fiber 1g 4%
Protein 6g 12%
Vitamin C 0.6mg 1%
Vitamin A 1.2mg 40%
Iron 1.4mg 8%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (370 calories) 240 g
  • Cal: 18.5 %
  • Fat: 27.7 %
  • Carb: 15 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.2%)
  • Fat (44.3%)
  • Protein (6.6%)
Goldilocks Mongo hopia Good and Bad Points
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