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mod wrap brn rice cucu crm chs grn onion shrimp swt chili spicy mayo

Mod wrap brn rice cucu crm chs grn onion shrimp swt chili spicy mayo Calories

Calories in How Do You Roll Mod wrap brn rice cucu crm chs grn onion shrimp swt chili spicy mayo

Serving size

220Calories

Full How Do You Roll Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 59.15 g
Calories	220.33 Kcal (922 kJ)
Calories from fat	86.51 Kcal
		% Daily Value*
Total Fat	9.61g	15%
Saturated Fat	3.7g	18%
Cholesterol	103.76mg	35%
Potassium	261.25mg	6%
Total Carbs	22.43g	7%
Sugars	2.71g	11%
Dietary Fiber	4.44g	18%
Protein	11.58g	23%
Vitamin C	8.4mg	14%
Vitamin A	8.1mg	269%
Iron	1.8mg	10%
Calcium	162.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.4, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 59.15 g

Cal: 11 %
Fat: 14.8 %
Carb: 7.5 %
Prot: 23.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (38.9%)
Fat (39.8%)
Protein (21.2%)

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