Calories in Silver Bird Mocha fruit cake

Serving size

159Calories

All Silver Bird Products Nutrition

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How many calories should you eat?

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Amount Per 40 g
Calories	159 Kcal (666 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Total Carbs	24g	8%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.7, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 159 calories

Let's Burn 159 Calories!

35 mins

Swimming, treading water, moderate effort
17 mins

Running, general
18 mins

Bicycling, general
44 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (159 calories) 40 g

Cal: 8 %
Fat: 9.2 %
Carb: 8 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.3%)
Fat (33.3%)
Protein (7.4%)

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Silver Bird Mocha fruit cake Good and Bad Points

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