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mixed vegetables (taro, lotus root, carrot, bamboo shoot, shiitake mushroom, burdock)

Mixed vegetables (taro, lotus root, carrot, bamboo shoot, shiitake mushroom, burdock) Calories

Calories in Shirakiku Mixed vegetables (taro, lotus root, carrot, bamboo shoot, shiitake mushroom, burdock)

Serving size

500Calories

All Shirakiku Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Amount Per 1 kg
Calories	500 Kcal (2093 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	300mg	13%
Total Carbs	110g	37%
Dietary Fiber	30g	120%
Protein	20g	40%
Vitamin A	4mg	133%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 500 calories

Let's Burn 500 Calories!

1.8 hour

Swimming, treading water, moderate effort
55 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (500 calories) 1000 g

Cal: 25 %
Fat: 0 %
Carb: 36.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (84.6%)
Protein (15.4%)

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