Mixed sandwich (tuna,egg,ham n cheese) Calories

Calories in 7-Eleven Mixed sandwich (tuna,egg,ham n cheese)

Serving size

326Calories

All 7-Eleven Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 sandwich
Calories	326 Kcal (1365 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Sodium	690mg	29%
Total Carbs	26g	9%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 8, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 326 calories

Let's Burn 326 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (326 calories) 28.35 g

Cal: 16.3 %
Fat: 27.7 %
Carb: 8.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.3%)
Fat (50.3%)
Protein (17.4%)

Food With Similar Nutrition To 7-Eleven Mixed sandwich (tuna,egg,ham n cheese)

IHOP All you can eat pancakes combos sampler
(1 serving):
Calories 1180, Total Fat 74, Total Carbs 82, Protein 49

Cal 1180, Fat 74, Carbs 82, Prot 49

Brand: IHOP
IHOP All you eat popcorn shrimp, reorder
(1 can):
Calories 320, Total Fat 20, Total Carbs 27, Protein 8

Cal 320, Fat 20, Carbs 27, Prot 8

Brand: IHOP
Gandolfo's New York Delicatessen All american sandwich
(1 serving):
Calories 460, Total Fat 4, Total Carbs 58, Protein 37

Cal 460, Fat 4, Carbs 58, Prot 37

Brand: Gandolfo's New York Delicatessen
All You Sirloin-snap pea stir-fry
(1/4 of recipe):
Calories 628, Total Fat 33, Total Carbs 54, Protein 28

Cal 628, Fat 33, Carbs 54, Prot 28

Brand: All You

7-Eleven Mixed sandwich (tuna,egg,ham n cheese) Good and Bad Points

Add your comment

User Reviews of mixed sandwich (tuna,egg,ham n cheese)

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!