Calories in Cafe Metro Mixed fruit yogurt parfait

210Calories
How many calories should you eat?
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Nutrition Facts Cafe Metro Mixed fruit yogurt parfait

Amount Per 9 oz
Calories 210 Kcal (879 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 3g 15%
Cholesterol 10mg 3%
Sodium 125mg 5%
Total Carbs 28g 9%
Sugars 22g 88%
Dietary Fiber 2g 8%
Protein 12g 24%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 255 g
  • Cal: 10.5 %
  • Fat: 9.2 %
  • Carb: 9.3 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (52.3%)
  • Fat (25.2%)
  • Protein (22.4%)
Cafe Metro Mixed fruit yogurt parfait Good and Bad Points
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