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mixed fruit biscuits

Calories in Eti Form Mixed fruit biscuits

Serving size

162Calories

All Eti Form Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 packet
Calories	162 Kcal (678 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	3g	15%
Sodium	225mg	9%
Total Carbs	33g	11%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	3g	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2.9, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 162 calories

Let's Burn 162 Calories!

35 mins

Swimming, treading water, moderate effort
18 mins

Running, general
18 mins

Bicycling, general
45 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (162 calories) 45 g

Cal: 8.1 %
Fat: 7.7 %
Carb: 11 %
Prot: 6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (69.8%)
Fat (23.8%)
Protein (6.3%)

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Eti Form Mixed fruit biscuits Good and Bad Points

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