Calories in Red Mango Mixed berry parfait

280Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Red Mango Mixed berry parfait

Amount Per 16 oz
Calories 280 Kcal (1172 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Sodium 150mg 6%
Total Carbs 56g 19%
Sugars 38g 152%
Dietary Fiber 5g 20%
Protein 6g 12%
Vitamin C 52.5mg 88%
Iron 0.9mg 5%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 280 calories

Let's Burn 280 Calories!

% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 453.6 g
  • Cal: 14 %
  • Fat: 6.9 %
  • Carb: 18.7 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (76.5%)
  • Fat (15.4%)
  • Protein (8.2%)
Red Mango Mixed berry parfait Good and Bad Points
Add your comment
User Reviews of mixed berry parfait
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top