Calories in Amport Foods Mixed berries cranberries golden raisins cherries

45Calories
How many calories should you eat?
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Nutrition Facts Amport Foods Mixed berries cranberries golden raisins cherries

Amount Per 0.25 cup dried
Calories 45 Kcal (188 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 20mg 7%
Total Carbs 1g 0%
Sugars 1g 4%
Protein 8g 16%
Vitamin C 12mg 20%
Iron 0.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (45 calories) 59 g
  • Cal: 2.3 %
  • Fat: 1.5 %
  • Carb: 0.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.9%)
  • Fat (20%)
  • Protein (71.1%)
Amport Foods Mixed berries cranberries golden raisins cherries Good and Bad Points
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