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mix salad avocado,blk beans,edamame,chck pea, mush, mand oranges,gr. apple & swt teryaki

Mix salad avocado,blk beans,edamame,chck pea, mush, mand oranges,gr. apple & swt teryaki Calories

Calories in Freshii Mix salad avocado,blk beans,edamame,chck pea, mush, mand oranges,gr. apple & swt teryaki

Serving size

328Calories

Full Freshii Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 bowl
Calories	328 Kcal (1373 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	3g	15%
Cholesterol	1mg	0%
Sodium	1871mg	78%
Total Carbs	56g	19%
Protein	14g	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.6, PointsPlus: 11, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 328 calories

Let's Burn 328 Calories!

1.2 hour

Swimming, treading water, moderate effort
36 mins

Running, general
36 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (328 calories) 30 g

Cal: 16.4 %
Fat: 20 %
Carb: 18.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.4%)
Fat (29.5%)
Protein (14.1%)

Food With Similar Nutrition To Freshii Mix salad avocado,blk beans,edamame,chck pea, mush, mand oranges,gr. apple & swt teryaki

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Subway 6 inch veggie delight, wheat, pepper jack, light mayo, mustard all veggies
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Freshii Mix salad avocado,blk beans,edamame,chck pea, mush, mand oranges,gr. apple & swt teryaki Good and Bad Points

> 500 kcals
high protein
saturated fat free
low cholesterol
sugar free
high in sodium
high in saturated fat

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