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mix de semillas con higo

Calories in Barcel Mix de semillas con higo

Serving size

472Calories

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How many calories should you eat?

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lbs

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Amount Per 1 bag
Calories	472 Kcal (1976 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	3g	15%
Sodium	14mg	1%
Total Carbs	48g	16%
Sugars	19g	76%
Dietary Fiber	5g	20%
Protein	12g	24%
Iron	3.4mg	19%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 472 calories

Let's Burn 472 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (472 calories) 100 g

Cal: 23.6 %
Fat: 40 %
Carb: 16 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (40.5%)
Fat (49.4%)
Protein (10.1%)

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Barcel Mix de semillas con higo Good and Bad Points

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