Calories in Blue Stove Miso glazed black cod

210Calories
How many calories should you eat?
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Nutrition Facts Blue Stove Miso glazed black cod

Amount Per 1 plate
Calories 210 Kcal (879 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3g 15%
Cholesterol 45mg 15%
Sodium 590mg 25%
Total Carbs 22g 7%
Sugars 11g 44%
Dietary Fiber 3g 12%
Protein 19g 38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 0 g
  • Cal: 10.5 %
  • Fat: 7.7 %
  • Carb: 7.3 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42.1%)
  • Fat (21.5%)
  • Protein (36.4%)
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