Calories in Erbert and Gerbert Minnesota wild rice chicken soup cup

230Calories
How many calories should you eat?
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Nutrition Facts Erbert and Gerbert Minnesota wild rice chicken soup cup

Amount Per 1 serving
Calories 230 Kcal (963 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4.5g 23%
Cholesterol 35mg 12%
Sodium 870mg 36%
Total Carbs 19g 6%
Sugars 3g 12%
Dietary Fiber 5g 20%
Protein 13g 26%
Vitamin C 12mg 20%
Vitamin A 3mg 100%
Iron 3.6mg 20%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 227 g
  • Cal: 11.5 %
  • Fat: 16.9 %
  • Carb: 6.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.5%)
  • Fat (43.6%)
  • Protein (22.9%)
Erbert and Gerbert Minnesota wild rice chicken soup cup Good and Bad Points
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