Calories in Erbert and Gerbert Minnesota Wild Rice & Chicken Bowl

290Calories
How many calories should you eat?
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Nutrition Facts Erbert and Gerbert Minnesota Wild Rice & Chicken Bowl

Amount Per 12 oz
Calories 290 Kcal (1214 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Saturated Fat 10g 50%
Cholesterol 65mg 22%
Sodium 1700mg 71%
Total Carbs 21g 7%
Sugars 5g 20%
Dietary Fiber 2g 8%
Protein 10g 20%
Vitamin A 1mg 33%
Iron 1.2mg 7%
Calcium 9.6mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (290 calories) 340.2 g
  • Cal: 14.5 %
  • Fat: 29.2 %
  • Carb: 7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (28.5%)
  • Fat (58%)
  • Protein (13.6%)
Erbert and Gerbert Minnesota Wild Rice & Chicken Bowl Good and Bad Points
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