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mini turtle sundae

Calories in Country Kitchen Mini turtle sundae

Serving size

250Calories

Full Country Kitchen Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 3.8 oz
Calories	250 Kcal (1047 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	8g	40%
Cholesterol	20mg	7%
Sodium	85mg	4%
Total Carbs	32g	11%
Sugars	24g	96%
Protein	5g	10%
Vitamin A	0.1mg	2%
Iron	0.9mg	5%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.1, PointsPlus: 7, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 107.73 g

Cal: 12.5 %
Fat: 20 %
Carb: 10.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.3%)
Fat (44.2%)
Protein (7.5%)

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