Calories in Broadstreet Bakery Mini sugar donuts

How many calories should you eat?

Nutrition Facts Broadstreet Bakery Mini sugar donuts

Amount Per 1 package
Calories 290 Kcal (1214 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 3.5g 18%
Cholesterol 5mg 2%
Sodium 350mg 15%
Total Carbs 39g 13%
Sugars 21g 84%
Dietary Fiber 1g 4%
Protein 3g 6%
Iron 0.9mg 5%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 6.8, PointsPlus: 8, SmartPoints: 12
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 20% of daily saturated fat!
    Bad! More 20% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Salty! Has over 15% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 8 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.


Gluten Allergy, Wheat Allergy, Corn Allergy, Soy Allergy, Lactose Allergy, Milk Allergy, Eggs Allergy

How to burn 290 calories

Let's Burn 290 Calories!

Mini sugar donuts Ingredients

Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar Coating (Dextrose, Modified Cornstarch, Partially Hydrogenated Vegetable Shortening [Soybean Oil and/or Cottonseed Oil], Artificial Color, Artificial Flavor, Calcium Propionate [Preservative]), Partially Hydrogenated Vegetable Shortening (Soybean Oil and/or Cottonseed Oil), Sugar, Whey, Nonfat Milk, Water, Contains 2% or Less of each of the Following: Soy Flour, Soybean Oil, Eggs, Egg Yolks, Colored with Extracts of Annatto and Turmeric, Dextrose, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Monocalcium Phosphate), Salt, Soy Lecithin, Dextrins, Artificial Flavor, Guar Gum, Karaya Gum, Monoglycerides, Sodium Stearoyl Lactylate, Xanthan Gum, Bees Wax, Cellulose, Enzyme, Sodium Propionate and Potassium Sorbate (to Preserve Freshness).

% RDI of Main Nutrition Facts

of RDI* (290 calories) 0 g
  • Cal: 14.5 %
  • Fat: 21.5 %
  • Carb: 13 %
  • Prot: 6 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (53.1%)
  • Fat (42.9%)
  • Protein (4.1%)
Add your comment
User Reviews of mini sugar donuts
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top