Calories in Thomas Mini squares bagelbread

150Calories
How many calories should you eat?
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Nutrition Facts Thomas Mini squares bagelbread

Amount Per 1 bagel
Calories 150 Kcal (628 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 280mg 12%
Total Carbs 30g 10%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 6g 12%
Iron 1.8mg 10%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 30 g
  • Cal: 7.5 %
  • Fat: 1.5 %
  • Carb: 10 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (78.4%)
  • Fat (5.9%)
  • Protein (15.7%)
Thomas Mini squares bagelbread Good and Bad Points
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