Calories in Blue Bird Bakeries Cupcakes mini, lemon

How many calories should you eat?

Nutrition Facts Blue Bird Bakeries Cupcakes mini, lemon

Amount Per 1 package, 31 g
Calories 100 Kcal (419 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Sodium 125mg 5%
Total Carbs 20g 7%
Sugars 9g 36%
Dietary Fiber 6g 24%
Vitamin A 0.6mg 20%
Iron 0.6mg 3%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 1.3, PointsPlus: 2, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • 4 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.
  • High in fiber! Great More than 24% of daily needs!
    Eat more fiber. You've heard it many times. But why it is so good for your health?
    Dietary fiber is best known for its ability to make our digestion going right.
    So want to prevent or relieve constipation - eat more fiber!
    There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
    The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber.
  • Contains MSG-like ingredients
    People feeling reaction to MSG may also react adversely to MSG-like substances.
    Glutamates or chemically similar items are added to improve a product's taste.

    Here is a short list of common MSG-like substances:
    • Yeast extract
    • Autolyzed yeast
    • Hydrolyzed proteins
    • Textured proteins
    • Anything "enzyme modified"
  • Product contains sulfites
    Sulfites (sulphites) are inorganic salts that are used as antioxidant of food preservative or enhancer.
    They may appear on food labels in various forms, such as: sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite or sodium sulfite
    Although sulphites do not cause a true allergic reaction, people with sensitivity to sulfites may experience similar reactions as those with food allergies.
    Those who have asthma are most at risk to sulphite sensitivity.
    BTW sulfites are included in the ten priority food allergens in Canada.


Gluten Allergy, Wheat Allergy, Lactose Allergy, Milk Allergy, Soy Allergy, Corn Allergy, Eggs Allergy, Sulfites Allergy

How to burn 100 calories

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Cupcakes mini, lemon Ingredients

Water, Enriched Bleached Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Polydextrose Maltitol, Whey (Milk), Sugar, Soybean Oil, Contains 2% or Less of Each of the Following: Nonfat Milk, Palm Oil, Wheat Flour, Citrus Fiber, Vitamin A Palmitate, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Corn Syrup, High Fructose Corn Syrup, Modified Food Starch, Dextrose, Salt, Cornstarch, Eggs, Sodium Stearoyl Lactylate, Soy Flour, Sorbitan Monostearate, Monoglycerides, Calcium Carbonate, Maltodextrin, Natural and Artificial Flavors, Soy Lecithin, Wheat Protein Isolate (Wheat Gluten, Lactic Acid, Sodium Metabisulfite), Polysorbate 80, Cholecalciferol (Vitamin D3), Calcium Sulfate, Polysorbate 60, Cellulose Gum, Sucralose (Non-Nutritive Sweetener), Titanium Dioxide (Color), Agar, Acesulfame Potassium, Datem, Colored With Extractives of Turmeric and Annatto Seed, Methylcellulose, Guar Gum, Alpha Tocopheryl Acetate (Vitamin E), Sodium Hexametaphosphate, Caramel Color, Citric Acid, Xanthan Gum Preserved with Sorbic Acid, Potassium Sorbate, Sodium Propionate, and Sodium Benzoate.

% RDI of Main Nutrition Facts

of RDI* (100 calories) 31 g
  • Cal: 5 %
  • Fat: 2.3 %
  • Carb: 6.7 %
  • Prot: 0 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (81.6%)
  • Fat (18.4%)
Blue Bird Bakeries Cupcakes mini, lemon Good and Bad Points
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