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Calories in Sensible Portions Puffs miner's gold white cheddar

130Calories
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Nutrition Facts Sensible Portions Puffs miner's gold white cheddar

Amount Per 65 puffs
Calories 130 Kcal (544 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 0.5g 3%
Cholesterol 5mg 2%
Sodium 210mg 9%
Total Carbs 19g 6%
Sugars 3g 12%
Dietary Fiber 1g 4%
Protein 2g 4%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!
  • WeightWatchers Points: 2.8, PointsPlus: 3, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!

Allergens

Corn Allergy, Lactose Allergy, Milk Allergy

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Puffs miner's gold white cheddar Ingredients

Corn Meal, Rice Flour, Canola Oil, White Cheddar Cheese (Cultured Milk, Salt, Enzymes), Whey Buttermilk, Corn Malttodextrin, Salt, Disodium Phosphate,Citric Acid.Allergy Information: Contains Milk.
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% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 0 g
  • Cal: 6.5 %
  • Fat: 7.7 %
  • Carb: 6.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (58.9%)
  • Fat (34.9%)
  • Protein (6.2%)
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