Calories in Companion Miller's five grain

68Calories
How many calories should you eat?
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Nutrition Facts Companion Miller's five grain

Amount Per 1.2 oz
Calories 68 Kcal (285 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Sodium 119mg 5%
Total Carbs 13g 4%
Dietary Fiber 1g 4%
Protein 2g 4%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (68 calories) 57 g
  • Cal: 3.4 %
  • Fat: 1.5 %
  • Carb: 4.3 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.4%)
  • Fat (13%)
  • Protein (11.6%)
Companion Miller's five grain Good and Bad Points
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