Calories in Usda Milk, nonfat, fluid, with added vitamin a and vitamin d (fat free or skim)
219Calories
Amount Per 2.63 cup | |||
Calories | 219.08 Kcal (917 kJ) | ||
Calories from fat | 4.64 Kcal | ||
% Daily Value* | |||
Total Fat | 0.52g | 1% | |
---|---|---|---|
Saturated Fat | 0.39g | 2% | |
Cholesterol | 12.89mg | 4% | |
Sodium | 270.63mg | 11% | |
Potassium | 1005.19mg | 21% | |
Total Carbs | 31.96g | 11% | |
Sugars | 32.8g | 131% | |
Protein | 21.71g | 43% | |
Vitamin A | 0.4mg | 13% | |
Iron | 0.2mg | 1% | |
Calcium | 786.1mg | 79% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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