Calories in Usda Milk, nonfat, fluid, with added vitamin a and vitamin d (fat free or skim)
198Calories
Amount Per 2.38 cup | |||
Calories | 198.25 Kcal (830 kJ) | ||
Calories from fat | 4.2 Kcal | ||
% Daily Value* | |||
Total Fat | 0.47g | 1% | |
---|---|---|---|
Saturated Fat | 0.35g | 2% | |
Cholesterol | 11.66mg | 4% | |
Sodium | 244.9mg | 10% | |
Potassium | 909.64mg | 19% | |
Total Carbs | 28.92g | 10% | |
Sugars | 29.68g | 119% | |
Protein | 19.65g | 39% | |
Vitamin A | 0.4mg | 12% | |
Iron | 0.2mg | 1% | |
Calcium | 711.4mg | 71% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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